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Wellbeing News – 25 July 2019

 

Creating a sense of accomplishment

 

As we get into the swing of Semester 2, it makes sense for student to have another look at their goals for the year. What is it that they value and want to achieve academically, socially, personally, and more? Being able to set and attain goals that have meaning for the individual is important to our sense of self and own personal wellbeing.

The SMART Goal model has been used to help people to be able to articulate and stay committed to their goals. It moves broad ambitions to an attainable accomplishment. Next time you get a chance, think about your own SMART goals and have a talk to your loved ones about theirs. Not only does talking about goals help us to clearly identify them, it gives us inspiration and a sense of accountability to want to achieve them.

 

Specific

articulate the details about who, what, when, where and how

Measurable

make sure you can track and  show progress and markers of achievement

Attainable

be realistic about what can and cannot be achieve given constraints outside of your control

Relevant

choose something that links in to your own values and beliefs

Time Based

give yourself a deadline and some important markers along the way

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