Better Man - Men's Health and Fitness Program

Better Man – Men’s Health and Fitness Program is a brand new opportunity for members of the St Francis Xavier College community to participate in a variety of health and fitness sessions, including:

  • Spin class
  • Gym session
  • Tennis session
  • Strength and conditioning session
  • Cooking class
  • Boxing class
  • Plus the opportunity to hear from guest speakers in the areas of nutrition, exercise physiology and mental health.


The free program will start on Tuesday 6 August, and will run every Tuesday and Thursday night for six weeks from 6.30pm to 8.00pm at various venues around the Officer and Pakenham area.


We’ve been fortunate to have a number of local organisations within our community who have volunteered their facilities and expertise to create a program that promises to be really valuable for participants.

As an added bonus, we will have a number of giveaways throughout the program – most notably, a free three month gym membership at Cardinia Life for any participants who complete all 12 sessions.

Registrations for Term 3 have closed.


If you have any questions, please contact Darren Thomas on (03) 5943 3600 or via email


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Saturday 18th April 2020 , 10.00am - 2.00pm

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